How often should I pump?
This topic comes up frequently, but the answer differs depending on where you are in your breastfeeding journey. It’s important to identify WHY you are pumping first, in order to properly answer this question.
NICU Moms: Pump every 2-3 hours
If you are a new mom and are away from your baby, or if your baby is only getting bottle or tube feedings, it is essential to pump every 2-3 hours. In the NICU, our babies are generally fed on a schedule every 3 hours unless ordered differently, so it is super important that you mimic this trend and demand milk from your body at least every 3 hours. Remember, your milk supply is determined heavily by the “supply and demand” concept. Meaning, if you don’t demand it, you won’t supply it.
Exclusively pumping moms: Pump as often as baby feeds
Regardless of how old your baby is, or where you are in your breastfeeding journey, exclusively pumping moms should continue to mimic their baby’s feeding trends. If your baby eats every 4 hours, pump every 4 hours. Continue to follow your baby’s cues, and the length of time between feedings will continue to increase as they age and start eating solid foods. A good rule of thumb for newly born babies, however, is to start off pumping every 2-3 hours. This will help bring in your supply, as newborns can often feed sporadically and frequently at the beginning.
Want to increase supply for a freezer stash? Pump after feedings!
If you are exclusively breastfeeding and are possibly returning to work soon, perhaps you’re now looking to make a freezer stash and/or simply want a little extra milk on hand. My favorite way to do this is to nurse your baby, then pump afterwards. This will allow you to pump out any “extra” milk that’s in there and also tell your body that you want to make more. You can start saving that extra bit and watch your stash slowly grow in no time 🍼 Another option is to get a Haakaa breast pump to put on the opposite breast of the one you’re nursing from. It is great at catching your let downs and you can store that extra milk for later as well.
Oversupply moms: Only pump when necessary!
If you are one of those mamas who makes extra milk, only pump when uncomfortable and only pump enough to relieve a little pressure. If you express it all, you will continue to contribute to your oversupply and engorgement issues, as you’re essentially telling your body that you need all of that milk. So, only pump enough to keep you comfortable and keep yourself from getting clogged ducts or mastitis.
Under supply moms: Pump after nursing!
Put your baby to breast first, then pump afterward. Even if you’re only getting drops out, you’re telling your body that you need to make more. Again, we’re back at supply and demand... Demand more when you need more!